Cauliflower Mashed “Potatoes”

mashed cauliflowerCauliflower Mashed “Potatoes”


1 medium to large head of cauliflower

1 to 2T vegetable broth

3 cloves garlic – chopped fine

½ tsp salt

½ tsp black pepper

Parmesan added after to taste. Guests can add when served.

Chives or parsley as garnish

*Can add 1 to 2 T cream cheese for a creamier potato if preferred


  1. Boil a large pot of water with a steamer attachment
  2. Clean and separate the cauliflower. Once water is boiling, steam cauliflower.
  3. Once cauliflower is soft (easily can poke a fork into – about 8 to 10 minutes) remove from heat.
  4. Add steamed cauliflower, garlic, salt and pepper to a food processor or bowl to “mash”. If you are using cream cheese – add at this point. As you mash/blend – add broth a little at a time to get desired consistency. Too much will cause your cauliflower to be too liquid.
  5. Season to taste as you go along.
  6. Garnish with chives or parsley.
  7. Best served warm.

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